Quantum Light Breath meditation – The transforming power of breath
We can use the quantum light breath meditation in these troubled and uncertain times. With all the different information and rules, you can easily get tense and stressed. What is good and what is not? Will it all work out?
At some point, you decide that it is enough. You want to release tension and stress. You just don’t know what to do.
To quickly transform and resolve tensions and stress, you can use a transforming breathing technique. Ordinary breathing will not give a transformative result. Conscious breathing, with the body in a relaxed state, the in and out breathing connected in a relaxed rhythm, will have a transformative effect.