Secrets of meditation
Simple Meditations That Will Work
Techniques Of Meditation
There are two simple meditation techniques that I recommended for beginners who are using it to enhance their meditation practice. Choose from these two methods:
3 – Minutes Meditation
Experience a daily 3-minute “retreat” into stillness and breathing where you’ll have the opportunity to feel greater peace of mind, clarity of thought, creativity & connectivity.
QLB – Meditation
This Quantum Light Breath Meditation (QLB) is the fastest, cleanest and most natural way to release tension and increase your awareness