Emotional Healing By Meditation
Apart from negative visualization and not being guided by negative emotions, the stoic doctrine also has the foundation of your consciousness of what you can do and what you can’t do on which you have no control at.
It is useless to worry about things that we have no control at all. It must be clear what we do and what we can’t control, so that we learn not to let negative emotions lead us.
“It is not the things themselves that confuse people, but their opinions about those things. Zen Buddhism uses meditation as a conscious process of emotions and desires, so that you can get rid of it. It is more than just emptying your mind, you have to sense your thoughts and emotions as they appear, but do not allow yourself to be carried away. This is how we train the mind so that anger, jealousy, remorse and such can’t not prevail.
A widely used mantra in Buddhism focuses on the control of negative emotions: ‘Om Mani Padme Hum’, where OM the generosity is that purifies the ego, MA ethics that purifies envy, NI the patience that purifies passion and desires, PAD the carefulness that purifies prejudice, ME renouncing that purifies the greed and HUM the wisdom that purifies the hatred.
Quantum Light Breath
Another good way to heal your emotions is by using a special breathing technique. This special technique: “ The Quantum Light Breath” is a very good way to integrate and heal your emotions. If you want to get acquainted with this technique, we offer you this meditation with a special introductory price.
Normal price: 15 euro.
You will get 50 % discount this month. You will now pay only 7.50 euro.
You will get a downloadable MP3, so you can start right away.