Emotional Healing By Meditation
Apart from negative visualization and not being guided by negative emotions, the stoic doctrine also has the foundation of your consciousness. Of what you can do and what you can’t do. And the things over which you have no control.
It is useless to worry about things that we have no control over at all. It must be clear what we do and what we can’t control, so that we learn not to let negative emotions lead us.
People are not confused about the things hemselves, but about their opinions about those things. Zen Buddhism uses meditation as a conscious process of emotions and desires so that you can get rid of those. It is more than just emptying your mind, you have to sense your thoughts and emotions as they appear. But do not allow yourself to be carried away. This is how we train the mind so that anger, jealousy, remorse and such can’t prevail.
A widely used mantra in Buddhism focuses on the control of negative emotions: ‘Om Mani Padme Hum’:
OM is the generosity that purifies the ego
MA stands for ethics that purifies envy
NI is the patience that purifies passion and desires
PAD the carefulness that purifies prejudice
ME the renouncing that purifies the greed
HUM is the wisdom that purifies the hatred.
Quantum Light Breath
Another good way to heal your emotions is by using a special breathing technique. This special technique: “ The Quantum Light Breath” is a very good way to integrate and heal your emotions. If you want to get acquainted with this technique, we offer you this meditation with a special introductory price.
Normal price: 15 euro.
You will get a 50% discount this month. You will now pay only 7.50 euro.
You will get a downloadable MP3, so you can start right away with Emotional Healing By Meditation