My mission is to inspire you to practice meditation
My name is Jan Huhl. I live in Heemskerk, Holland. And I teach people how to meditate. Meditation requires approaching reality without any prejudice. Looking at it without any idea whatever the case may be: “Just to be there, impartial, objective, with no preconceived notion in the mind – so that one can watch whatever is there.”
Meditation can transform energies such as anger, hatred and frustration into compassion, cooperation and creative expression. If enough people were to do this, it would create a gigantic evolutionary shift.
“The best time to plant a tree was 20 years ago. The second best time is now.”